In this episode, Rudy catches up with a long time friend, Andrew McDonald, as they dive into the subject of meditation. Andrew discusses when he began consistently practicing, how he prefers to meditate, and even how you can get started practicing yourself! This is definitely a conversation you do not want to miss as Rudy and Andrew discuss ways to stay sane and healthy—one of those ways being the practice of meditation.
COVID 19 crisis & You: We want to invite you to share your thoughts and experiences with us. You could send us a voice memo with either how you are coping in this crisis, a heartfelt or funny story of how you are passing the time during quarantine and/or thoughts on how your local, state and national leaders are handling this crisis. You can email us your voice memos to
Now, we will not be able to feature all of them but, who knows, maybe yours will make it on the air.
You are not alone.
The National Suicide Prevention Lifeline: 1-800-273-8255
Or you can text the word HOME to the Crisis Text Line which is 741741
Again you can text the word HOME to the number 741741 to reach a crisis counselor.
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