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Mood Boosters, part 1 | Crystal & Rudy discuss mood boosters & how they benefit us

In this episode of Revolve One, Crystal and Rudy delve into natural and readily available mood boosters. During this difficult time, we felt it would be practical and helpful info to pass along. This is only part one so stay tuned for the following Revolve One episode. Also, be sure to follow us on the below pages. 

In this episode of Revolve One, Crystal and Rudy delve into natural and readily available mood boosters. During this difficult time, we felt it would be practical and helpful info to pass along. This is only part one so stay tuned for the following Revolve One episode. Also, be sure to follow us on the below pages. 

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Sources used: 

The New Guide to Relaxation-Parragon Publishing

https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

https://www.theactivetimes.com/fitness/nutrition/15-health-benefits-sunshine

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