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Part 2 of Mood Boosters| Crystal & Rudy discuss mood boosters & how they benefit us

Join Crystal and Rudy as they conclude this two-part episode on natural and readily available mood boosters. During this difficult time, we felt it would be practical and helpful info to pass along. This is only part one so stay tuned for the following Revolve One episode. Also, be sure to follow us on the below pages. 

Join Crystal and Rudy as they conclude this two-part episode on natural and readily available mood boosters. During this difficult time, we felt it would be practical and helpful info to pass along. This is only part one so stay tuned for the following Revolve One episode. Also, be sure to follow us on the below pages. 

COVID 19 crisis & You: We want to invite you to share your thoughts and experiences with us. You could send us a voice memo with either how you are coping in this crisis, a heartfelt or funny story of how you are passing the time during quarantine and/or thoughts on how your local, state and national leaders are handling this crisis.
You can email us your voice memos to
reachrevolve@gmail.com

Now, we will not be able to feature all of them but who knows maybe yours will make it on the air.

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Sources used: 

The New Guide to Relaxation-Parragon Publishing

https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

https://www.theactivetimes.com/fitness/nutrition/15-health-benefits-sunshine

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